Breathe. You're going to be okay. Breathe, and remember that you have been in this place before. Breathe, and know you can survived this too. These feelings can't break you. Breathe again and again. This will pass. I promise it will pass.
Because life will never put you through more than you can handle. Because you matter, and you are important. Because you’re a badass who can do anything. Because you are amazing. Because you are strong, even if you don’t think so